Sunday, 30 August 2015

Tattoo Care Tips That Will Keep Your Little Beauty Looking Fine

Tattoo Care Tips That Will Keep Your Little Beauty Looking Fine

I've got two tattoos. I got one when I was 18 and the other, two weeks prior, at age 30. A considerable measure changed between the two inkings. Case in point, this go 'round I was substantially more worried about how to keep my tattoo looking great and verifying it didn't get a contamination or blur. The first occasion when I fundamentally ... did nothing!

I swung to the Internet for direction on how best to recuperate my tattoo, and I checked out clashing guidance. Fortunately, a fearless young lady correspondent, it was inside of my energy to take care of this issue. I talked with Toph McDermott, a madly skilled St. Louis-based tattoo craftsman, and got his feedback about tattoo myths, what to do directly after you get a tattoo, and how to get ready before you stroll in the shop entryway.

What's the greatest misstep you think individuals make when dealing with their mending tattoo? 

The amazing case would be the individual who comes in and gets a decent tattoo and afterward says, "Is this going to be mended up in time for my kayak/shoreline trip this weekend?" No, it won't! Try not to be that fellow.

The extreme sun and messy water are an enormous no-no. Along these lines, timing is a major component. You need to abstain from getting tattooed amid a period when you'll need to confront unfavorable conditions for mending.

Another basic mix-up is globbing on the aftercare treatment. Individuals tend to believe that if some is great, then more is better. The issue with that hypothesis is that over-application chokes out the tattoo.

A recuperating tattoo needs to inhale, so while you would like to reapply for the duration of the day, you ought to apply a, meager layer.

Arrives such an incredible concept as an 'awful place' to get a tattoo? 

There are some skin sorts that infrequently hold ink well. The most exceedingly terrible guilty parties being the palms of the hands and bottoms of the feet.

This skin additionally wraps incompletely up the sides of the hand/fingers and feet. Fundamentally all the skin with "finger-printing."

In the event that you saw a young lady on Pinterest with a crisp word tattoo going down the side of her finger and thought it was charming, I'd suggest against it.

As far as aftercare - what do you believe is best for the recently tattooed? 

Utilize warm water and antibacterial cleanser to wash your hands and afterward your tattoo (make a point to get off any blood/plasma/ink that may have overflowed out).

Fast gives just, abstain from getting the tattoo wet but to wash. At that point pat-dry or air-dry, however don't rub-dry.

When dry, I suggest Aquaphor by Eucerin (A&D treatment is my second decision in case you're ballin' on a financial plan) as a recuperating balm to be connected in dainty layers around four times each day for the initial couple of days until peeling happens.

By then I prescribe changing to a white aroma free salve, as Lubriderm Fragrance-Free.

Keep utilizing that a couple times each day for the following couple of weeks until the sparkle goes away.

All that said, these are MY aftercare guidelines. Your craftsman may give you somewhat distinctive rules. Tail them. Diverse specialists have distinctive varieties and that is alright the length of they promise their work with free touch-ups (numerous shops will have a period limit on this however, so don't hold up too long). All aftercare rules will have three fundamental parts:


  • Keep clean 
  • Keep saturated 
  • Try not to choke out it 


What do you encourage people do to keep their tattoo looking great long haul? 

Maintain a strategic distance from UV EXPOSURE. This implies staying out of the sun and/or liberal utilization of sunblock. The UV beams in daylight are the greatest adversary of tattoo life span. When in doubt, this influences lighter hues first. So somebody with, say, a full shading representation that has bunches of inconspicuous light skin tones and subtle element has a considerable measure more to stress over from the sun than somebody with, say, a major strong dark tribal piece.

Quick or amazing weight addition or misfortune can likewise influence the presence of a tattoo. The general shape can contort or the outline could be defaced by one or more extend imprints.

Furthermore, tattooed or not, it's generally a smart thought to keep your skin sound and saturated.

On that note, a great moisturization regimen a couple of weeks preceding getting tattooed can likewise help to better set up your skin to get the tattoo.

Separating useful tidbits for those going to the shop?

Do your exploration. 

Locate a perfect and respectable shop and take a gander at portfolios to discover a craftsman who you trust and whose work you like. When you have done this, listen to their recommendation. They do this consistently and have a great deal more knowledge into what will and won't function admirably for a tattoo.

Clearly you shouldn't give someone a chance to talk you into something you don't need, yet in the event that you did your exploration, then you picked this craftsman in light of the fact that you enjoyed his/her work. Trust that he needs to give you a tattoo that you cherish AND that he can be pleased to have done.

Natural Teeth Whitener with Activated Charcoal

It is astonishing how actuated charcoal functions as a characteristic teeth whitener, utilized once per week as normal teeth cleaning upkeep. Actuated charcoal functions admirably yet it can be extremely chaotic as in recoloring garments and ledges.

Natural Teeth Whitener with Activated Charcoal


For the first week, consistently before sleep time brush teeth as typical. At that point plunge a different toothbrush utilized just for actuated charcoal brushing sessions under a running spigot to wet the toothbrush. At that point plunge the wet toothbrush into the actuated charcoal to coat the abounds.

Brush completely yet tenderly for 3 minutes. Utilize a container to flush your mouth altogether, releasing water.

After the first week, you just need to do brush with actuated charcoal once every week.

Fixings:

Actuated Charcoal – Click here to purchase 

Toothbrush utilized just for actuated charcoal brushing sessio

Friday, 21 August 2015

How to get rid of blackheads at home

Blackheads — the little bastards that never seem to go away, no matter how many pore strips I apply, no matter how obsessively I exfoliate my skin. It seems they've found a permanent home (my nose) and are refusing to vacate the premises. Well, sorry guys, but it's time to get the hell outta here and leave me and my noggin in peace.

How to get rid of blackheads at home

source 

How to Get Rid of Your Muffin Top


What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate. For most women, they are often the “last thing to go” when trying to lose weight. But when you do the proper exercises and add certain foods to your diet, you won’t have to wait as long as you think to see results.
source: Link 

How to Get Skinny Arms Fast! No Special Diet Required

How to Get Skinny Arms Fast! No Special Diet Required

There are literally hundreds of arm-toning workouts designed for women. You know them… tricep dips, kickbacks, flank, upright rows, hammer curls (the list goes on and on). In the end, we all come to realize it’s practically impossible to try every exercise, especially when so many seem to show so little results. Here, we get back to basics and share the only 3 exercises you will ever need to have skinny arms FAST. Each of these are tried and true methods that have always worked.

source: Links

5 Best Exercises To Torch Your Flabby Belly

5 Best Exercises To Torch Your Flabby Belly

We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, there’s no such thing as spot training.

source

Saturday, 15 August 2015

Friday, 14 August 2015

7 Exercises That Will Transform Your Body


Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.

7 Exercises That Will Transform Your Body



Exercise #1: Jumping Rope

Wednesday, 12 August 2015

Best natural remedies for white teeth at home

Best natural remedies for white teeth at home

There are many methods to white your teeth, but today I will provide you some solutions to white your teeth at home in a natural, fast, easy and cheap way. Stop spending money on treatments for white teeth. Start to take care more of your teeth and try some natural remedies that you can prepare them at home.

Whiten your teeth at home in 3 minutes

Whiten your teeth at home in 3 minutes

You teeth are far away to look like white pearls? There is no need to empty your wallet for whiten treatments from the market of whiten procedure at dentist. You can use the nature in your advantage and prepare a homemade recipe to whiten your teeth at home.

In this article I will show you a miracle remedy to whiten your teeth at home in only 3 minutes. If you desire white teeth, a visit at dentist for this kind of procedure is very expensive and not everybody afford it. This recipe is made with natural and cheap ingredients and the results will be effective.

I use this procedure and I maintain my teeth white all the time. Find out the ingredients for this homemade recipe to whiten your teeth at home.

Ingredients

– juice from half lemon

– 1 teaspoon of baking soda

Procedure: Squeeze half a lemon. Mix the lemon juice with baking soda. Soak your toothbrush in the obtained mixture and wash your teeth with it. Repeat the procedure one time per week. You will notice amazing results.

Lemon has many benefits for out teeth: If you have a teeth pain, and apply lemon juice on the affected areas, the pain diminishes. The massage with lemon juice stop gums bleeding and eliminate the unpleasant smell. Also, lemon has antibacterial proprieties and whitening proprieties.

Baking soda behaves like a scrub for your teeth. It cleans them, and removes the impurities from the enamel. It is not recommended to use it too often. I recommend to use it on time per week. If you use it too often you risk to destroy your enamel.

Sunday, 9 August 2015

14 Yoga Poses That Will Tone Your Entire Body This Summer

14 Yoga Poses That Will Tone Your Entire Body This Summer

The days are longer, the weather is warmer, and you're 100 percent ready to beat the heat and throw on a bathing suit. While it's true that every single body is a bikini body, no matter what, sometimes a little exercise in the summer is just what you need to up your mood, energy, and confidence. And if you're looking to increase your strength and flexibility this summer, you don't necessarily have to clock countless hours in the gym in order to achieve your goals. Yes, you read that correctly, there is another way to get stronger that doesn't require a super-heavy set of dumbbells. One word for you, friends: Yoga.

"There is a dynamic process that occurs when a muscle is both stretched and strengthened during the same exercise," says Alanna Zabel, yoga instructor to the stars and founder of AZIAM. "The muscle fibers and connective tissue elongate, while the added resistance creates tension that increases collagen fibers to maintain a lean and toned appearance."

As a certified yoga instructor myself, I can confidently back Zabel up on these claims. Yoga, especially power yoga and vinyasa-based classes, is a fantastic way to tone the body, as it targets every major muscle group from the legs to the booty, all the way up to the abs and the arms. This ancient practice truly covers it all, while also calming the mind, releasing tension and eliminating stress (among many other things). Long story short, yoga is good for your mind, body, and soul — what's not to love?

"In these types of classes you are building internal heat, instead of simply sweating from external heat," Zabel says. "You will also move fluidly through a greater number of postures, which increases your odds for a full-body workout."

Whether power yoga, vinyasa, or just child's pose is your style, there are doable yoga moves for everyone that will leave your body feeling strong, powerful, and capable of anything this summer. And that's really the goal — isn't it?

1. Downward-Facing Dog

Beginning in mountain pose (standing position), reach your hands down to the floor, bending your knees if need be. Walk your hands out about three to four feet in front of your toes. Pushing into your palms, lift your hips up toward the sky and press back into your heels, trying to get them flat to the ground (keep a slight bend in your knees to help your heels get closer to the ground). Keep your gaze toward your legs and continue pressing your chest toward your thighs to create a nice flat back.

2. Plank Pose

From downward dog, raise up onto your tiptoes, and rolling over them, come into a high push-up position. Hold here for a few deep breaths, making sure your wrists are directly in line under your shoulders, heels are lifted towards the sky and hips are lowered and in line with the rest of your body. Keep your gaze a few inches in front of your finger tips, creating one straight line with your head, neck and back, all the while tightening through the belly and engaging your core.

3. Forearm Plank

From plank position, lower one forearm at a time down to the ground, pressing the forearms and elbows firmly into the floor. Firm your shoulder blades against your back and spread them away from the spine, as you spread your collarbones away from the sternum. Try to keep your body in one straight line, engaging through the core, and gaze towards your fingertips on the floor.

4. Chatturanga

From a regular or high plank position, begin to slowly lower your torso and legs down to the ground in one straight line, a few inches above and parallel to the floor. Keep your gaze forward and elbows in towards your sides and pointing back behind you, as you draw the pubis toward the navel and broaden the space between your shoulder blades. Make sure to keep the legs engaged and active while holding this pose.

5. Cobra and Upward Facing Dog

Begin by laying down on your stomach, or lower your body down towards the ground through chatturanga, and then firmly press your palms into your mat alongside your chest. Roll your shoulders back and start to lift your chest up and off the mat, while keeping your hips firmly planted on the floor, keeping a slight bend in the shoulders to avoid injuries. Remain here in cobra, or for a deeper stretch, begin to straighten your arms as you lift your thighs and knees off the ground, pressing into the palms and tops of the feet, and lift your gaze up towards the sky, finding upward-facing dog pose.

6. Locust Pose

Begin by lying down on your belly with your forehead resting on the floor, arms along the sides of your torso and palms facing up towards the sky. Take a deep inhale and as you exhale, raise your head, upper torso, arms and legs away from the floor. Reach strongly through your legs as you firm your buttocks and extend through your toes. Keep your gaze down on the ground, slightly in front of you. You can choose to stay with your arms reaching back towards your feet, or clasp your hands back behind you, interlacing your fingers, as you roll your shoulder blades back and down and lift your chest even higher off the ground.

7. Boat Pose

Sit down on your mat with your knees close to your chest, feet planted on the floor. Keeping your body close to vertical, hold behind your knees and lift your feet, bringing your shins parallel to the ground. Keep your hands on the backs of your thighs, or release them, stretching the arms forward. For an extra challenge, try straightening your legs and raising your arms up towards the sky.

8. Warrior I

Beginning in mountain pose, step your feet 3.5 to 4 feet apart. Keep your front foot pointed straight forward, as you angle your back foot outwards 45 to 60 degrees (should be pointing towards the top corner of your mat). Extend your arms up towards the sky as you bend through your front knee, aligning it directly over your ankle, and squaring off your hips as much as possible with the front edge of your mat.

9. Warrior II

From warrior 1, keep the bend in your front knee as you spin your back foot so it's parallel with the back of your mat, and open up your arms so that your hands are reaching in opposite directions. Let your hips face the side of the room, as you turn your gaze over your front shoulder, extending through the fingertips and pressing the shoulders away from your ears.

10. Warrior III

From warrior 2, spin your back foot so that your heel lifts off of the ground as you raise your arms overhead and turn your upper body back forward, finding a high lunge position. From here, keep your arms lifted as you shift your weight forward, launching off your front leg and raising your back leg straight out behind you. Balancing on your front leg, flex your back toes down towards the ground, trying to create one straight line with your body from your fingertips to your head, back and toes, allowing your gaze to remain on the floor, a few inches in front of your supporting foot.

11. Half Moon Pose

From warrior 2, keep your front knee bent as you slide your back foot forward about 6 to 12 inches. At the same time, reach your front hand about 12 inches forward of your front foot, letting your fingertips or hand come down to the ground as you straighten your supporting leg and extend your back leg behind you. Continue to engage by flexing the back foot and reaching your lifted arm up towards the sky, opening up your hips and chest towards the side of the room as much as possible. Gaze can stay down on the ground, straight ahead, or lifted up to the sky for more of a challenge.

12. Tree Pose

Starting in mountain pose, interlace your fingers around your right knee as you pull it in towards your chest. From here, grab a hold of your ankle and rest the inside of your foot along the inside of your standing leg, either up above the knee on the thigh, or down below the knee along your calf. Bring your hands to a prayer at your heart, or raise them up towards the sky, creating branches with your arms.

Note: Make sure to avoid resting your foot directly on your kneecap as this can lead to injuries.

13. Bridge And Wheel Pose

Lying flat on your back, arms by your sides, bend your knees and plant your feet on the floor, bringing your heels as close to your bottom as you can. With your palms pressing into the floor, lift your hips off the ground and up towards the sky. Hold here for 4 to 8 breaths, continuing to push through the feet and lifting the hips as high as you can, or choose to roll your shoulder blades underneath you, clasping your hands together to form a fist. When releasing, gently release your hands and slowly roll your spine back down to the floor, one vertebra at a time.

For more of a challenge, go for a full wheel. Start in the same position, knees bent, feet planted firmly into the floor. Bend your elbows and bring your hands back behind you, planting your palms on the ground so that your fingertips are pointing towards your body and elbows are pointing up towards the sky. Press into your palms and come up onto the top of your head as you lift your hips up towards the sky. Slowly start to straighten out your arms as you lift your head away from the ground, remembering to lift through the chest and press through the feet as well. Try holding for 4 to 8 breaths, then curl your chin back in towards your chest, bend through the elbows and begin to slowly lower your body back down towards the ground.

14. Headstand

Begin on hands and knees, in a table top position. From here, bring your forearms to the floor and clasp your hands, interlacing your fingers. Keeping your fingers interlaced, open up your palms, creating a basket with your hands where you'll place your head. Set the crown of your head on the floor and snuggle the back of your head against your hands. Take a deep inhale and lift your knees off the floor. Staying on the balls of your feet, begin walking your feet closer to your elbows, forming an inverted "V." Firm the shoulder blades and lift them towards the tailbone, elongating the front torso. From here, you can choose to raise one leg at a time up and overhead, take both feet up at the same time, or even lightly hopping both feet off the floor. Continue to breathe and engage through the forearms, core and legs as you hold your headstand. Beginners should hold for around 10 seconds, gradually adding 5 to 10 seconds each time your practice.


The Best Science-Backed Ways to Prevent Stretch Marks

The Best Science-Backed Ways to Prevent Stretch Marks

Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars

If you’re loading up on cocoa butter to ward off pregnancy-related stretch marks, you might want to save your money: As it turns out, genetics can seriously increase your odds of getting stretch marks, according to research published in the Journal of Investigative Dermatology.

For the study, scientists from the personal genetics company 23andMe examined the DNA of 33,930 people, 4,967 of whom were women with severe pregnancy-related stretch marks. They found that mutations in or near four specific genes—ELN, SRPX, HMCN1, and TMEM18—increased the participants’ risk of stretch marks by 40 percent. Of these genes, ELN (aka elastin) was the most strongly tied to stretch marks, especially those developed during pregnancy. Elastin is the major component of elastic fibers, which help tissues stretch and retract.

See, while excess tension on the skin is the short explanation for stretch marks, some people are more prone to developing them than others, says study author Joyce Tung, Ph.D., director of research at 23andMe. For instance, in the study, only 25 percent of the men reported having stretch marks, but 55 percent of the women did.

“Previously, no genetic variants were known to be associated with isolated stretch marks,” says Tung, who hopes the findings will lead to more effective treatments that target elastin production.

In the meantime, talk to your doctor about these science-approved prescriptions for preventing and erasing stretch marks:

Tretinoin Cream Retin-A’s not just for acne anymore. It, along with other tretinoin creams (think: Renova, Avita), can help reduce the appearance of stretch marks that are less than a few months old and are still pink or red. For example, in one Advances in Therapy study, new moms who applied tretinoin cream 0.1 percent every day for three months shortened their baby bump-related stretch marks by 20 percent.

Microdermabrasion This procedure uses a hand-held device to blow abrasive crystals onto the skin, gently removing the skin’s top-most layer and triggering the growth of new, more-elastic skin, says Mohamed L. Elsaie, M.D., a clinical fellow of dermatology, lasers, and cutaneous surgery at the University of Miami Miller School of Medicine. One 2008 study in the Journal of the Egyptian Women's Dermatologic Society found that it only takes five microdermabrasion treatments (at a cost of about $150 each) to significantly reduce the appearance of stretch marks in more than half of patients. Even better, this therapy is one of the few that’s effective at erasing older marks, says Elsaie.

Laser Treatments Intense light therapies stimulate collagen, elastin, and melanin production. One of the most effective options out there is intense pulsed light therapy, which is effective at treating older stretch marks, as well as fractional photothermolysis, a resurfacing laser technique that increases in the number of collagen and elastin fibers, according to a 2009 review published in the journal of the American Society for Dermatologic Surgery. While pulsated dye and 1,450 nm diode lasers are also effective, you should know that they can actually spur skin pigment changes in patients with dark complexions. Depending on the laser that’s right for your skin, sessions cost anywhere from $300 to $750 a pop (and you’ll probably need at least a few of them).

Thursday, 6 August 2015

DIY Teeth Whitening for Any Budget

DIY Teeth Whitening for Any Budget

One of the most common complaints that people have about their teeth is that they’re discolored. So many things can affect the color of the teeth. Drinking soda, wine, coffee, smoking, and eating highly pigmented foods can all result in the yellowish tinge that everyone hates. This homemade teeth whitener is a DIY favorite.

If a person has some extra money to spend, they could always visit their dentist for a quick whitening treatment. Unfortunately, in this economy, most people don’t have the extra money to spend on teeth whitening and insurance doesn’t usually cover the cost. This is why an increasing number of people are getting creative and looking in their own cabinets for products that can help.

Easy At Home Teeth Whitening

Are There Low Cost Ways to Whiten My Teeth?
Teeth whitening is one of those beauty treatments that sounds difficult and expensive, but it really isn’t – this method can fit any budget. Most people can whiten their teeth from home DIY style using products that are already in their cabinets; However, if you have been smoking for years and are dealing with significant stains, home whitening may not be enough. These treatments are better for people that only need to get their teeth a few shades whiter, not eliminate severe stains.

Two great products for easy at-home teeth whitening are hydrogen peroxide and baking soda. While this may sound a bit odd, since hydrogen peroxide is usually used to clean out cuts and scrapes, it does work. Next time you’re out shopping, look at the ingredients in a few high priced teeth whiteners and toothpastes. A lot of the time these products include hydrogen peroxide and/or baking soda.

How to Whiten Your Teeth at Home:

Step 1 – To whiten your smile, swap your normal mouthwash with hydrogen peroxide or mix it 1/2 & 1/2 with the mouthwash. Swish the liquid around your mouth and through your teeth for a good minute before spitting it out. Once you spit it out, go ahead and rinse your mouth with water to get the taste out.

Step 2 – Right after rinsing, brush your teeth using a baking soda/toothpaste mixture. To make this mixture, put a tiny bit of toothpaste into a small cup, and then mix in one teaspoon of the baking soda and half a teaspoon of water. Once the concoction has been thoroughly mixed together and is the consistency of a paste, use it to brush your teeth. Brush your teeth for two minutes, just as you do regularly, and then spit it out. Upon completion, you will have successfully created a whitening treatment comparable to many popular products you’ll find in stores.

Remember to do the two step easy at home teeth whitening process once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

If done too often, this treatment will wear down the enamel on your teeth and make you more susceptible to cavities. So while you may have a white smile, you’ll also have a mouth full of sensitive teeth and cavities, which may actually be worse than a little discoloration. Fortunately, while following these steps, without overdoing it, you will be able to easily whiten your teeth, while saving hundreds on the cost of professional whitening treatments.

Friday, 31 July 2015

8 SIMPLE WAYS TO WAKE UP, LOOKING GORGEOUS!

8 SIMPLE WAYS TO WAKE UP, LOOKING GORGEOUS!

While Sleeping Beauty had the right idea and a heck of a good deal for sleeping 100 years and waking up looking oh so fabulous, like neither an aging day passed her by during her slumber. However for us girls living in the 21st century there is still hope for us mere mortals to achieve ultimate chicness, while everyone else is busy dreaming away in sleep, you'll be tackling the best of both worlds in just half the time!

With a bit of willingness and a small amount of effort we can take our beauty routines to a whole new level, Read away to find out what your new bedtime routine, featuring soothing skin, luminous eyes, perfect waves, and more. All these tips will ensure you wake up looking amazing, meanwhile at the same time all the magic happens while you slumber, giving a whole new meaning to the term , beauty rest. These are just some of my favorite ways to prep before a good nights rest without doing much or even anything at all come sunrise..


1.Beautify: If you're a busy, multi-tasking gal like us, you know how hard it is to find the time to keep your hands and feet looking smooth, pretty, and hangnail-free when you can barely find the time to clean your apartment. For a pampering overnight treatment, apply Vaseline or this Organic foot balm to the soles of your feet and put on socks before you sleep. This way the socks help bind the moisture to your feet and you'll wake up to soft, smooth soles.

 To prevent those annoying hangnails, simply hydrate cuticles overnight with coconut oil to both fingers and toes rubbing the excess onto the rest of your skin. To allow the oil to better absorb its best to first exfoliate or the ole fashion way, an all natural scrub consisting of honey,  sugar, and a little bit of water scrubbing the dead skin cells away and to take that a step further, wearing cotton gloves also gives the same effect the same effect that wearing socks gives to our soles can also be given to our hands, try this hand cream. Now all you need is a pair of strappy heels, cute jewelry, and the perfect nail polish to show off the "hard" work..

2.Primp: If you want to wake up with already luscious locks, the first step is to make sure that your strands are in peak condition. Maximizing on those eight hours to repair your hair with a fortifying mask is pretty dang convenient. To wake up with perfect waves, simply shower at night and style your mane before bed. 

Allowing your locks to air dry until they're damp, and run some light styling creme through with your fingers. Depending of course on your hair type and what kind of waves you prefer, you can either sleep in braids or twist the hair into buns. 

Don't be afraid to experiment. Upon waking the day after, all you'll have to do is rinse to get silky strands and air-dry or give yourself a quick blowout — no need to spend time with a flat iron when your hair is all shiny and moisturized! The next night, protect your sleek blowout by applying a small amount of serum to dry hair and cover your mane loosely with a silk scarf to prevent any frizz or tangles from forming while you toss and turn. Also key to prevent your hair from fuzzing out while you sleep: getting your chill on. As much as you may love feeling cozy at bedtime, sweat can cause small curls to form around your hairline, so keep that in mind when sleeping with a blowout.

3.Moisturize: Feeling overdue for a facial? There's no need to pay a ton of money for a professional treatment, or to spend a ton of time scrubbing and rinsing skin over the sink. 


Simply put start out with a clean slate: wash off all the dirt, natural oils, and makeup with a gentle cleanser. Next exfoliate the skin , choose the best fit to suit your skin type and avoid causing irritation and dryness especially during the winter months. 

Then to the ladies with dry skin, like myself, you may want to take note: Having a humidifier on just might change your skins life for the better. Turning one on before you sleep, especially during the cold winter months when the air is drier than usual, definitely works the magic it has to offer. Instilling the air with the much needed moisture that is missing in the air, reliving you from a parched dry throat other wise trapped in heat would cause, results in a more hydrated and plump look to your skin, all done while you sleep.

4.Wrinkle Prevention: Did you know that the type of pillow you sleep on can affect the way that your skin looks in the morning? I was at fault here too, I came to find this out a few months ago, and I'll never go back to another type ever again. To wake up with "Sleeping Beauty" worthy skin, you'll want to swap out your cotton pillowcase for one made of silk/satin, which will prevent lines and those weird sleep creases, it will lessen the pressure on your skin and help prevent hair breakage.

Talk about a two for one here! If you really want to go all-out with the princess treatment, something I like to call "beauty pillows" that are not only made of satin, but are also U-shaped to keep your pretty face perfectly elevated all night. But whichever pillow or sleep position you choose, it's still unanimous: if you want to wake up looking pretty, you're going to need to put in your hours 7-9 hours, so no cheating!

5.Whiten Teeth: For an easy DIY whitening treatment, try brushing with baking soda onto your pearly whites right before bed. Leave the mixture on for 5-6 minutes and make sure that you rinse thoroughly afterwards. 


This is perfect for the evenings as a beauty treatment because in the waking hours, you would normally have to wait about 50 minutes before eating or drinking anything afterwards. Just be sure that you are only doing this treatment once a week because anymore you may allow the acid in the baking soda to break down your tooth enamel.

6.Brighten:Just think of how awesome it would be to naturally wake up looking bright-eyed and bushy-tailed and not a dark circle in sight!


To prevent unsightly puffiness and darkness around the eyes, applying an eye cream before bed to help encourage circulation around the eye area. Bonus points if you do a nice, mini massage to work the cream in before hitting the hay — it will get the blood flow going and help drain the excess fluid and flush out toxins that other wise would be there in the morning not bad for a few little adjustments, who knew.


It's best to apply any face products that have brightening ingredients like retinol and vitamin C in them during the night. Sunlight can actually aid in deactivating them and prevent them from working to their fullest potential which is something we definitely don't want to let waste we want to help our skin stay well hydrated and nourished with all the right ingredients so that well beyond our years from now we may be able to feel and look just as fab as you do now.

7.Lengthen Lashes: Give your fluttery fringe some TLC with this amazing DIY lash lengthening treatment. The secret ingredients? Castor Oil, Coconut Oil and Avocado Oil. These natural ingredients are rich in super hydrating omega 6 fatty acids, which help moisturize your lashes and prevent breakage. By using a clean spoolie after every use to prevent bacteria from forming, gently brush the concoction through your lashes each night. In the morning, just rinse with warm water using a gentle cleanser your face as usual. You should notice healthier, longer, darker lashes in just a few short weeks. 


8.Repair: To help repair our tresses from daily styling and heat styling, smooth a leave-in conditioner into your locks before you snooze to wake up to shiny, soft,strands. 


Apply it during the evening giving the treatment more time to deeply penetrate into your hair cuticles for optimum moisture, you allow the hair about 7-9 hours to be absorbed and when you awaken you have not but silky softness running through your fingers making it irresistible to the touch. This helps in repairing the split ends allowing them to start mending and helping them heal, but if you like creating your own the fusion of oils what I recommend are Coconut oil and Almond oil now these two know how to mend split ends, and keep you smelling ohh so delicious!

10 Things No One Ever Tells You About

10 Things No One Ever Tells You About

While we all aim for smooth and even skin, sometimes things don’t always go our way. At one point or another, most of us will have to deal with stretch marks, so it’s best to know the facts and face them head on. Whether you’re wondering how you got them, how to help them, or even how to hide them – we’ve got you covered. Below, you will find everything you need to know when it comes to tackling stretch marks, so you’ll never have to be self conscious about them again.

1. They happen in different places for different reasons. Stretch marks occur when the dermis, the middle layer of your skin, is stretched to a point where its elasticity begins to break down.  This then causes microscopic bleeding along with tissue inflammation, which gives us the raised reddish purple look of newly formed stretch marks.
2. Some people are more susceptible to them. Pregnant women, weight lifters, and adolescents are among those who are most likely to get stretch marks because of the changes their bodies go through during pregnancy, muscle growth, and puberty.
MORE: Why You Should Double-Cleanse Your Face
3. Genetics also play a big role. Stretch marks are also caused by genetics, so regardless of the circumstances, some people may just be prone to them. For this reason, you cannot completely prevent stretch marks, but they can be treated.
4. They are classified into two categories. Doctors identify stretch marks as either rubra or alba. At first, they appear as rubra, when they are pink, red, or purplish and inflamed. Over time, they turn silvery white, becoming alba.
5. Treat them early. When stretch marks reach the alba stage, they are fully mature so there is not much you can do. To reduce the appearance of new stretch marks, apply a Vitamin A oil or an over-the-counter cream with retinol once a day.
6. Try using a face cream. If you’re having trouble finding a body cream that contains retinol, opt for a face cream! While many body creams may not contain retinol, most face creams do.
MORE: An Even Score: Get the Complexion You Want
7. Look for other key ingredients. Vitamin C and peptides both stimulate collagen, so products containing them can also help reduce the appearance of stretch marks. Plus, they are safe to use during pregnancy, while retinol isn’t.
8. Self-tanner can help conceal. To make stretch marks completely vanish, there is always the option for laser treatment. However, self-tanner is a great alternative as it works wonders to camouflage stretch-marks and is also much a simpler and budget-friendly alternative.
9. Exfoliate. Since exfoliation helps remove old and worn out skin cells and replaces them with fresh new tissue, it’s also a great way to help get rid of stretch marks. For best results, practice regular exfoliation techniques using some essential oils such as tree tea oil, and a cleanser with both cleaning properties as well as an abrasive, twice a day.
10. Use massaging techniques. Not only should you just apply cream to the affected area, but you should use it to assist in massaging it as well. General massage techniques will help to break down the scar tissues that has accumulated and also increase blood circulation, which will help reduce the look of stretch marks.

Fabulous French Twist Updos

Fabulous French Twist Updos

As we all know, the French women have their own way to look beautiful. Among all hairstyles, we love their simple and elegant updo hairstyle so much. Their lovely shape will make you look trendy and stylish in any occasion. This hairstyle will work best for those medium to long hair girls.

Pretty Braided Hairstyle for Summer

Pretty Braided Hairstyle for Summer




Braided hairstyle looks charming and luscious. If you want to add some special factors to your hair, you can try out the braided hairstyle. In this article, we will list you some impressive braided hairstyle. Rope Braid This charming braided hairstyle works greatly on long curly or straight hair.

HOW TO: SOFT FLAT IRON CURLS

HOW TO: SOFT FLAT IRON CURLS

These curls are done with a flat iron.  A huge part of getting your flat iron curls to turn out is using the right kind of flat iron! When picking out a flat iron that's good for curling, look for one that's skinny, has rounded edges, and gets somewhat hot on the outside of the plates as well.  For these curls I used the GHD Classic Styler.  Also, don't be fooled by those kiosks in the mall claiming their flat irons are the only ones designed to curl and straighten.  If a flat iron is skinny, has rounded edges and gets hot on the outside, you can curl with it.

1.  On dry hair, brush out any tangles.
2.  I always start curling at my part, but if it's easier for you, you can do it in sections and start in the back.  Either way, take a section about the size of the one I am holding.  3.  To start curling, place the flat iron about 3/4 of the way up the strand.
4.  Close the flat iron and twist it away from your face one time, then pull it slowly down the rest of the hair strand while it's still clamped shut.
5.  Your curl should look similar to this one, but if it doesn't, these tips might help:
*If your curl doesn't look this curly:  slide the flat iron more slowly down the hair strand, giving it more time to get each part of the hair hot enough.  You can also try taking a smaller section.  Flat iron curls also work best on clean, smooth hair.  If there is too much product or if it's too tangled it won't curl as well. 
*If your curl is only curled at the very ends:  Spend more time curling at the top of the strand than at the ends.  I always hold the flat iron longer at the top because I want to make sure it's curled. 
*If your curls are kinked:  Your gripping the flat iron closed too tightly.  You don't need to grip it really tight to get it to curl.  Try holding it closed a little more softly.
6.  Repeat steps 3 and 4 to curl the remainder of your hair.
7.  Once it's finished, it should look similar to this.
8.  To smooth the curls and make more of a wave, run a pick through your hair. 
 9.  Once it's combed out it will look less curly and more wavy.
10.  I like my curls a little less bouncy than this.  If you want your curls not so curly, run the flat iron over the ends a few times until it has the amount of curl you want.
11.  This is how it looks after I flat iron the ends.
12.  Finally, get some pomade or wax on your fingers and run them through your hair to add more definition and body.  I am using Unite Second Day.   

Wednesday, 29 July 2015

8 Foods That Help Your Hair Grow Faster

8 Foods That Help Your Hair Grow Faster



Whether you’re in the midst of trying to recover your strands from a misguided cut or simply want longer locks, you may have a hard time patiently waiting for your hair to grow. (We’ve been there.)
Luckily, unlike the watched pot that never boils, concentrating on your hair growth can yield actual results, particularly when it comes to strategic eating. Here are eight foods that make your hair grow, recommended by Harvard and Yale Medical School-trained nutritionist Jayson Calton, PhD, and licensed nutritionist and fitness chef Mira Calton, CN.

  1. Salmon: This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.
  2. Yellow Peppers: Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is good news for your locks since vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.
  3. Oysters: Zinc deficiency has been noted to cause hair loss and poor scalp conditions and oysters are loaded with zinc — just three ounces contain 493 percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.
  4. Eggs: Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But, just so you’re aware, it’s not the egg white that will make your hair long and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.
  5. Sunflower Seeds: Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.
  6. Sweet Potatoes: These are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but  promotes hair growth. But choose foods loaded with beta carotene over supplementing with high doses — like over 2500 milligrams — of vitamin A from retinol since it can be toxic at very high levels.
  7. Avocados: Due to their high concentration of essential fatty acids naturally found in skin cells (which help to keep your skin smooth and supple), avocados are an age-old beauty secret. When topically applied to the hair and scalp, they have the added ability to stimulate collagen and elastin production. Mix a little avocado with sour cream (which contains lactic acid to help exfoliate dead skin and clean up buildup on the scalp) and apply to your hair and scalp for about ten minutes before washing it off.
  8. Almonds: These nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet.


Short curly hairstyles appears charming and voluminous

Short curly hairstyles appears charming and voluminous

Short curly hairstyles appears charming and voluminous. It works better on people with thin hair texture since he waves and the curls can make the head look fuller. The suitable curly hairstyle can earn you many head-turns. Everyday Hairstyles for Short Curly Hair: Black Women Haircuts /Via The stunning short hairstyle has soft bouncy curls.

Tuesday, 28 July 2015

15 Hair Ideas You Need to Try This Summer


15 Hair Ideas You Need to Try This Summer

It’s time to fight back against humidity and let your hair shine! We all know that around this time of the year, you leave your house with smooth hair and the next thing you know, you’re practically a poodle walking down the street. Not to mention hair at the beach, where it does anything but behave. Don’t fret, ladies, we’ve found 15 amazing go to hairstyle ideas for this summer’s intense heat wave.
From braids to buns to ponytails, you’ll have plenty of options for any occasion! Summer’s all about a laid back look that still is put together, and these hairstyles will get the job done. Take a look at some of our favorite options for summer and tell us which hairstyle you’ll be trying in the comments below!

Monday, 27 July 2015

10 tips to teach you how to curl your hair and make it last

Do you ever find yourself staring with envy at pictures of celebs, with their sexy, beach waves, and wishing you knew how to curl your hair and make it last more than 30 minutes?
I do.
In fact, since I wrote my 5 beauty tricks to make your face look thinner post a few weeks ago and discovered that sleek, straight hair makes your face look fatter, I have been obsessed with figuring out how to transform my dull, boring locks in beautiful, face-framing curls.
The good news is, with a little research and practice (okay, a lot of research and practice), I’ve finally figured it out, and today I’m going to teach YOU how to curl your hair and make it last.
You’re welcome!

10 tips to teach you how to curl your hair and make it last


1. IT ALL STARTS WITH YOUR HAIR CUT
I’ve always known thick, blunt ends won’t hold a curl, and that long layers work best for beach waves, but it wasn’t until I read how to make your curls stay by Hair and Make-up by Steph that I realized the health of your hair plays an important role, too. In fact, the more damaged and split the ends of your hair are, the harder it will be to curl your hair.

2. CUT BACK ON THE SHAMPOO AND CONDITIONER
We all know that unwashed hair holds a style better than freshly washed hair (right?), but did you know that cutting back on the hair conditioner can also help your hair hold a curl better? No? Neither did I! All Woman Stalk tells you all about this, and more, with her tips to help you curl pin straight hair!

3. INVEST IN A GOOD DRY SHAMPOO
On the days when you’re skipping the hair wash, a little dry shampoo will do wonders in adding some volume and getting rid of any excess oil. I prefer Oscar Blandi Pronto Dry Shampoo, but there are heaps of other options that work just as well.

4. ADD SOME TEXTURE TO YOUR HAIR
My hairdresser and I swear by Moroccan Oil Volumizing Mousse, but I’ve used lots of other (cheaper!) alternatives from our local drug store, and I’ve never had any issues. Just make sure to read the labels and find something that suits your hair type.

5. PROTECT YOUR LOCKS
Before you bust out the curling iron, make sure to apply a heat protector to your hair so you don’t damage it. I really like TRESemme Thermal Creations Heat Tamer Protective Spray because it’s inexpensive, smells good, and gets the job done, but I highly recommend checking out this list of the best heat styling products by totalbeauty.com to find the one that’s perfect for your locks.

6. MAKE SURE YOU’RE USING THE RIGHT CURLING IRON
For years, I always thought the 2″ barrel curling iron was the secret to sexy, curly hair, but after spending some time over on The Beauty Department, I finally know what size curling iron I should use. And guess what? After switching to a 1 1/4″ iron, my curls look better AND last longer!

7. USE THE RIGHT TECHNIQUE
I don’t know about you, but I need to see something in action if I have any hope in heck of figuring out how to do it. And that’s why I love Beauty High. They compiled this awesome list of the best YouTube curling hair tutorials, which are full of awesome tips and tricks to teach you how to curl your hair and make it last!

8. START FROM THE TOP
I always thought it made sense to clip my hair into different layers, and start curling it from the bottom up. That’s what I do when I straighten my hair, so it just seemed like the natural thing to do. But when I told my hairdresser this, he almost died of laughter before showing me how much easier (and quicker!) it is if you start from the top and work your way down. Live and learn, I say!

9. CRACK OUT THE BOBBY PINS
If I could only give you ONE piece of advice about how to get your curls to last, it’s this: roll each fresh curl around your finger, fasten it to your head with a bobby pin, and then, when all of your hair has been curled and pinned, spray with hair spray, leave for 10 minutes, and remove the curls one by one. I learned this trick after reading this AWESOME hair curling tutorial on Cosmopolitan, and it has been a life-changer for me. It takes me LESS time to curl my hair with this method, and the end result is always bouncier curls that last all day long.

10. NEVER FORGET THE HAIR SPRAY
Always lock in your look with hair spray. I prefer Moroccanoil Luminous Hairspray, but you’ll find heaps of fantastic options at your local drugstore. And don’t forget to grab a small bottle for your purse – you’d be amazed at what a little spray can do to revitalize your curls at the end of the day!

Do you have any tips on how to curl your hair and make it last more than 30 minutes?

The 6 best exercises for weight loss

There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.

The 6 best exercises for weight loss

So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you.


20 Tough but Effective Butt Exercises of All Time

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts

20 Tough but Effective Butt Exercises of All Time

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Stylish Bob Hairstyles for 2015

We’ve been looking through the latest bob hairstyles for 2015 all morning and we still can’t decide which are our favourites!   Well, one thing’s for sure no-one’s going to get bored with their hair when there are so many exciting new twists on offer in the best bob hairstyles for 2015!

One new type of bob that I believe will come out on top is the curly bob. It’s a medium-short bob neatly graduated into the nape in a horizontal line, with layers and light curls around the head. Apart from the fact that it’s a bob that suits all faces and ages, it’s also highly recommended for women with fine or thin hair.

Stylish Bob Hairstyles for 2015

The long bob, or "lob," is a celebrity favorite, and for good reason—it's versatile, easy to style, and super-chic, whether it's worn straight, in curls, or in loose, beachy waves. If you're looking for a good reason to make the cut for spring, check out these 15 celebrity long bobs we love.

Sunday, 26 July 2015

How to Make a Beautiful Waterfall Braid: Waterfall Braid Tutorials

How to Make a Beautiful Waterfall Braid: Waterfall Braid Tutorials

Before styling the waterfall braided hairstyles, make sure that your hair is not tangled but clean. You’d better smooth the hair in order to make sleek mane. When you begin to braid the hair, you can decide to start a braid in a right place. If necessary, you can use some hair pins to help secure the hair. After finishing the braided hair do, you’d better make your hair smooth again and you may spice up the hair with some hair accessories.

If you still don’t know how to make a perfect waterfall braided hair, you can just see the tutorials we have picked up. You can learn some hair tricks and style a new hair look by the tutorials.

Super Easy Updo Hairstyles Tutorials

You can never image how much a stunning and fabulous hairstyle can bring to you. A best hairstyle can enhance your charm and grace, while a bad one may make you have bad mood the whole day. It is suggested to evaluate different views since different hairstyles are suitable for different face faces and occasions. There are many a hairstyles for long hair. You can just lave your long hair loose, and you can also create it into ponytail, braids and bun updo hairstyles. You can apply some hair products such as a gel or mousse to keep your hair shining and keep it in style longer.


You can accessorize your hair with attractive jeweled accessories or hair bands which match your dress. If you want to know the basic steps, you can keep on reading the following text from which you can learn and choose the popular hairstyles.

Twisted Updo Hair Style Tutorial:

 Super Easy Updo Hairstyles Tutorials

This is a fashionable and interesting twisted hairstyle which offers people a causal and care-free effect. Smooth your hair. Section out the front and side hair. Fix it with a bobby pins. Style the bottom section hair into a bun. Twist the side hair into the bun and use chip pins to fix the hair ends. 

20 Amazing Ombre Hair Colour Ideas for 2015

20 Amazing Ombre Hair Colour Ideas for 2015

You won’t believe the lovely new ombre hair colour ideas for 2015! So imagine this, light medium brown roots, with top layer of hair gently lightened to a pretty caramel shade ending just below the shoulders. Then a 6” gap in the layering – leaving the longer layer underneath to display a lovely light ash-blonde shade in big, defined waves!

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