Tattoo Care Tips That Will Keep Your Little Beauty Looking Fine

I've got two tattoos. I got one when I was 18 and the other, two weeks prior, at age 30. A considerable measure changed between the two inkings. Case in point, this go 'round I was substantially more worried about how to keep my tattoo looking great and verifying it didn't get a contamination or blur. The first occasion when I fundamentally ... did nothing!

I swung to the Internet for direction on how best to recuperate my tattoo, and I checked out clashing guidance. Fortunately, a fearless young lady correspondent, it was inside of my energy to take care of this issue. I talked with Toph McDermott, a madly skilled St. Louis-based tattoo craftsman, and got his feedback about tattoo myths, what to do directly after you get a tattoo, and how to get ready before you stroll in the shop entryway.

What's the greatest misstep you think individuals make when dealing with their mending tattoo? 

The amazing case would be the individual who comes in and gets a decent tattoo and afterward says, "Is this going to be mended up in time for my kayak/shoreline trip this weekend?" No, it won't! Try not to be that fellow.

The extreme sun and messy water are an enormous no-no. Along these lines, timing is a major component. You need to abstain from getting tattooed amid a period when you'll need to confront unfavorable conditions for mending.

Another basic mix-up is globbing on the aftercare treatment. Individuals tend to believe that if some is great, then more is better. The issue with that hypothesis is that over-application chokes out the tattoo.

A recuperating tattoo needs to inhale, so while you would like to reapply for the duration of the day, you ought to apply a, meager layer.

Arrives such an incredible concept as an 'awful place' to get a tattoo? 

There are some skin sorts that infrequently hold ink well. The most exceedingly terrible guilty parties being the palms of the hands and bottoms of the feet.

This skin additionally wraps incompletely up the sides of the hand/fingers and feet. Fundamentally all the skin with "finger-printing."

In the event that you saw a young lady on Pinterest with a crisp word tattoo going down the side of her finger and thought it was charming, I'd suggest against it.

As far as aftercare - what do you believe is best for the recently tattooed? 

Utilize warm water and antibacterial cleanser to wash your hands and afterward your tattoo (make a point to get off any blood/plasma/ink that may have overflowed out).

Fast gives just, abstain from getting the tattoo wet but to wash. At that point pat-dry or air-dry, however don't rub-dry.

When dry, I suggest Aquaphor by Eucerin (A&D treatment is my second decision in case you're ballin' on a financial plan) as a recuperating balm to be connected in dainty layers around four times each day for the initial couple of days until peeling happens.

By then I prescribe changing to a white aroma free salve, as Lubriderm Fragrance-Free.

Keep utilizing that a couple times each day for the following couple of weeks until the sparkle goes away.

All that said, these are MY aftercare guidelines. Your craftsman may give you somewhat distinctive rules. Tail them. Diverse specialists have distinctive varieties and that is alright the length of they promise their work with free touch-ups (numerous shops will have a period limit on this however, so don't hold up too long). All aftercare rules will have three fundamental parts:

• Keep clean 
• Keep saturated 
• Try not to choke out it 

What do you encourage people do to keep their tattoo looking great long haul? 

Maintain a strategic distance from UV EXPOSURE. This implies staying out of the sun and/or liberal utilization of sunblock. The UV beams in daylight are the greatest adversary of tattoo life span. When in doubt, this influences lighter hues first. So somebody with, say, a full shading representation that has bunches of inconspicuous light skin tones and subtle element has a considerable measure more to stress over from the sun than somebody with, say, a major strong dark tribal piece.

Quick or amazing weight addition or misfortune can likewise influence the presence of a tattoo. The general shape can contort or the outline could be defaced by one or more extend imprints.

Furthermore, tattooed or not, it's generally a smart thought to keep your skin sound and saturated.

On that note, a great moisturization regimen a couple of weeks preceding getting tattooed can likewise help to better set up your skin to get the tattoo.

Separating useful tidbits for those going to the shop?

Do your exploration. 

Locate a perfect and respectable shop and take a gander at portfolios to discover a craftsman who you trust and whose work you like. When you have done this, listen to their recommendation. They do this consistently and have a great deal more knowledge into what will and won't function admirably for a tattoo.

Clearly you shouldn't give someone a chance to talk you into something you don't need, yet in the event that you did your exploration, then you picked this craftsman in light of the fact that you enjoyed his/her work. Trust that he needs to give you a tattoo that you cherish AND that he can be pleased to have done.

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Natural Teeth Whitener with Activated Charcoal

It is astonishing how actuated charcoal functions as a characteristic teeth whitener, utilized once per week as normal teeth cleaning upkeep. Actuated charcoal functions admirably yet it can be extremely chaotic as in recoloring garments and ledges.

For the first week, consistently before sleep time brush teeth as typical. At that point plunge a different toothbrush utilized just for actuated charcoal brushing sessions under a running spigot to wet the toothbrush. At that point plunge the wet toothbrush into the actuated charcoal to coat the abounds.

Brush completely yet tenderly for 3 minutes. Utilize a container to flush your mouth altogether, releasing water.

After the first week, you just need to do brush with actuated charcoal once every week.

Fixings:

Actuated Charcoal – Click here to purchase 

Toothbrush utilized just for actuated charcoal brushing sessio

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How to get rid of blackheads at home

Blackheads — the little bastards that never seem to go away, no matter how many pore strips I apply, no matter how obsessively I exfoliate my skin. It seems they've found a permanent home (my nose) and are refusing to vacate the premises. Well, sorry guys, but it's time to get the hell outta here and leave me and my noggin in peace.

source 

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How to Get Rid of Your Muffin Top

What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate. For most women, they are often the “last thing to go” when trying to lose weight. But when you do the proper exercises and add certain foods to your diet, you won’t have to wait as long as you think to see results.
source: Link 

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How to Get Skinny Arms Fast! No Special Diet Required

There are literally hundreds of arm-toning workouts designed for women. You know them… tricep dips, kickbacks, flank, upright rows, hammer curls (the list goes on and on). In the end, we all come to realize it’s practically impossible to try every exercise, especially when so many seem to show so little results. Here, we get back to basics and share the only 3 exercises you will ever need to have skinny arms FAST. Each of these are tried and true methods that have always worked.

source: Links

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5 Best Exercises To Torch Your Flabby Belly

We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, there’s no such thing as spot training.

source

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5 Strength Training Myths Stopping Women From Lifting – Debunked!

Strength training is basically progressive resistance training with compound exercises (and their appropriate variations) such as squats, deadlifts, single leg exercises, push-ups, chin-ups, inverted rows, overhead presses, and other similar movements.

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7 Exercises That Will Transform Your Body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.

Exercise #1: Jumping Rope

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Best natural remedies for white teeth at home

There are many methods to white your teeth, but today I will provide you some solutions to white your teeth at home in a natural, fast, easy and cheap way. Stop spending money on treatments for white teeth. Start to take care more of your teeth and try some natural remedies that you can prepare them at home.

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Whiten your teeth at home in 3 minutes

You teeth are far away to look like white pearls? There is no need to empty your wallet for whiten treatments from the market of whiten procedure at dentist. You can use the nature in your advantage and prepare a homemade recipe to whiten your teeth at home.

In this article I will show you a miracle remedy to whiten your teeth at home in only 3 minutes. If you desire white teeth, a visit at dentist for this kind of procedure is very expensive and not everybody afford it. This recipe is made with natural and cheap ingredients and the results will be effective.

I use this procedure and I maintain my teeth white all the time. Find out the ingredients for this homemade recipe to whiten your teeth at home.

Ingredients

– juice from half lemon

– 1 teaspoon of baking soda

Procedure: Squeeze half a lemon. Mix the lemon juice with baking soda. Soak your toothbrush in the obtained mixture and wash your teeth with it. Repeat the procedure one time per week. You will notice amazing results.

Lemon has many benefits for out teeth: If you have a teeth pain, and apply lemon juice on the affected areas, the pain diminishes. The massage with lemon juice stop gums bleeding and eliminate the unpleasant smell. Also, lemon has antibacterial proprieties and whitening proprieties.

Baking soda behaves like a scrub for your teeth. It cleans them, and removes the impurities from the enamel. It is not recommended to use it too often. I recommend to use it on time per week. If you use it too often you risk to destroy your enamel.

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14 Yoga Poses That Will Tone Your Entire Body This Summer

The days are longer, the weather is warmer, and you're 100 percent ready to beat the heat and throw on a bathing suit. While it's true that every single body is a bikini body, no matter what, sometimes a little exercise in the summer is just what you need to up your mood, energy, and confidence. And if you're looking to increase your strength and flexibility this summer, you don't necessarily have to clock countless hours in the gym in order to achieve your goals. Yes, you read that correctly, there is another way to get stronger that doesn't require a super-heavy set of dumbbells. One word for you, friends: Yoga.

"There is a dynamic process that occurs when a muscle is both stretched and strengthened during the same exercise," says Alanna Zabel, yoga instructor to the stars and founder of AZIAM. "The muscle fibers and connective tissue elongate, while the added resistance creates tension that increases collagen fibers to maintain a lean and toned appearance."

As a certified yoga instructor myself, I can confidently back Zabel up on these claims. Yoga, especially power yoga and vinyasa-based classes, is a fantastic way to tone the body, as it targets every major muscle group from the legs to the booty, all the way up to the abs and the arms. This ancient practice truly covers it all, while also calming the mind, releasing tension and eliminating stress (among many other things). Long story short, yoga is good for your mind, body, and soul — what's not to love?

"In these types of classes you are building internal heat, instead of simply sweating from external heat," Zabel says. "You will also move fluidly through a greater number of postures, which increases your odds for a full-body workout."

Whether power yoga, vinyasa, or just child's pose is your style, there are doable yoga moves for everyone that will leave your body feeling strong, powerful, and capable of anything this summer. And that's really the goal — isn't it?

1. Downward-Facing Dog

Beginning in mountain pose (standing position), reach your hands down to the floor, bending your knees if need be. Walk your hands out about three to four feet in front of your toes. Pushing into your palms, lift your hips up toward the sky and press back into your heels, trying to get them flat to the ground (keep a slight bend in your knees to help your heels get closer to the ground). Keep your gaze toward your legs and continue pressing your chest toward your thighs to create a nice flat back.

2. Plank Pose

From downward dog, raise up onto your tiptoes, and rolling over them, come into a high push-up position. Hold here for a few deep breaths, making sure your wrists are directly in line under your shoulders, heels are lifted towards the sky and hips are lowered and in line with the rest of your body. Keep your gaze a few inches in front of your finger tips, creating one straight line with your head, neck and back, all the while tightening through the belly and engaging your core.

3. Forearm Plank

From plank position, lower one forearm at a time down to the ground, pressing the forearms and elbows firmly into the floor. Firm your shoulder blades against your back and spread them away from the spine, as you spread your collarbones away from the sternum. Try to keep your body in one straight line, engaging through the core, and gaze towards your fingertips on the floor.

4. Chatturanga

From a regular or high plank position, begin to slowly lower your torso and legs down to the ground in one straight line, a few inches above and parallel to the floor. Keep your gaze forward and elbows in towards your sides and pointing back behind you, as you draw the pubis toward the navel and broaden the space between your shoulder blades. Make sure to keep the legs engaged and active while holding this pose.

5. Cobra and Upward Facing Dog

Begin by laying down on your stomach, or lower your body down towards the ground through chatturanga, and then firmly press your palms into your mat alongside your chest. Roll your shoulders back and start to lift your chest up and off the mat, while keeping your hips firmly planted on the floor, keeping a slight bend in the shoulders to avoid injuries. Remain here in cobra, or for a deeper stretch, begin to straighten your arms as you lift your thighs and knees off the ground, pressing into the palms and tops of the feet, and lift your gaze up towards the sky, finding upward-facing dog pose.

6. Locust Pose

Begin by lying down on your belly with your forehead resting on the floor, arms along the sides of your torso and palms facing up towards the sky. Take a deep inhale and as you exhale, raise your head, upper torso, arms and legs away from the floor. Reach strongly through your legs as you firm your buttocks and extend through your toes. Keep your gaze down on the ground, slightly in front of you. You can choose to stay with your arms reaching back towards your feet, or clasp your hands back behind you, interlacing your fingers, as you roll your shoulder blades back and down and lift your chest even higher off the ground.

7. Boat Pose

Sit down on your mat with your knees close to your chest, feet planted on the floor. Keeping your body close to vertical, hold behind your knees and lift your feet, bringing your shins parallel to the ground. Keep your hands on the backs of your thighs, or release them, stretching the arms forward. For an extra challenge, try straightening your legs and raising your arms up towards the sky.

8. Warrior I

Beginning in mountain pose, step your feet 3.5 to 4 feet apart. Keep your front foot pointed straight forward, as you angle your back foot outwards 45 to 60 degrees (should be pointing towards the top corner of your mat). Extend your arms up towards the sky as you bend through your front knee, aligning it directly over your ankle, and squaring off your hips as much as possible with the front edge of your mat.

9. Warrior II

From warrior 1, keep the bend in your front knee as you spin your back foot so it's parallel with the back of your mat, and open up your arms so that your hands are reaching in opposite directions. Let your hips face the side of the room, as you turn your gaze over your front shoulder, extending through the fingertips and pressing the shoulders away from your ears.

10. Warrior III

From warrior 2, spin your back foot so that your heel lifts off of the ground as you raise your arms overhead and turn your upper body back forward, finding a high lunge position. From here, keep your arms lifted as you shift your weight forward, launching off your front leg and raising your back leg straight out behind you. Balancing on your front leg, flex your back toes down towards the ground, trying to create one straight line with your body from your fingertips to your head, back and toes, allowing your gaze to remain on the floor, a few inches in front of your supporting foot.

11. Half Moon Pose

From warrior 2, keep your front knee bent as you slide your back foot forward about 6 to 12 inches. At the same time, reach your front hand about 12 inches forward of your front foot, letting your fingertips or hand come down to the ground as you straighten your supporting leg and extend your back leg behind you. Continue to engage by flexing the back foot and reaching your lifted arm up towards the sky, opening up your hips and chest towards the side of the room as much as possible. Gaze can stay down on the ground, straight ahead, or lifted up to the sky for more of a challenge.

12. Tree Pose

Starting in mountain pose, interlace your fingers around your right knee as you pull it in towards your chest. From here, grab a hold of your ankle and rest the inside of your foot along the inside of your standing leg, either up above the knee on the thigh, or down below the knee along your calf. Bring your hands to a prayer at your heart, or raise them up towards the sky, creating branches with your arms.

Note: Make sure to avoid resting your foot directly on your kneecap as this can lead to injuries.

13. Bridge And Wheel Pose

Lying flat on your back, arms by your sides, bend your knees and plant your feet on the floor, bringing your heels as close to your bottom as you can. With your palms pressing into the floor, lift your hips off the ground and up towards the sky. Hold here for 4 to 8 breaths, continuing to push through the feet and lifting the hips as high as you can, or choose to roll your shoulder blades underneath you, clasping your hands together to form a fist. When releasing, gently release your hands and slowly roll your spine back down to the floor, one vertebra at a time.

For more of a challenge, go for a full wheel. Start in the same position, knees bent, feet planted firmly into the floor. Bend your elbows and bring your hands back behind you, planting your palms on the ground so that your fingertips are pointing towards your body and elbows are pointing up towards the sky. Press into your palms and come up onto the top of your head as you lift your hips up towards the sky. Slowly start to straighten out your arms as you lift your head away from the ground, remembering to lift through the chest and press through the feet as well. Try holding for 4 to 8 breaths, then curl your chin back in towards your chest, bend through the elbows and begin to slowly lower your body back down towards the ground.

14. Headstand

Begin on hands and knees, in a table top position. From here, bring your forearms to the floor and clasp your hands, interlacing your fingers. Keeping your fingers interlaced, open up your palms, creating a basket with your hands where you'll place your head. Set the crown of your head on the floor and snuggle the back of your head against your hands. Take a deep inhale and lift your knees off the floor. Staying on the balls of your feet, begin walking your feet closer to your elbows, forming an inverted "V." Firm the shoulder blades and lift them towards the tailbone, elongating the front torso. From here, you can choose to raise one leg at a time up and overhead, take both feet up at the same time, or even lightly hopping both feet off the floor. Continue to breathe and engage through the forearms, core and legs as you hold your headstand. Beginners should hold for around 10 seconds, gradually adding 5 to 10 seconds each time your practice.

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The Best Science-Backed Ways to Prevent Stretch Marks

Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars

If you’re loading up on cocoa butter to ward off pregnancy-related stretch marks, you might want to save your money: As it turns out, genetics can seriously increase your odds of getting stretch marks, according to research published in the Journal of Investigative Dermatology.

For the study, scientists from the personal genetics company 23andMe examined the DNA of 33,930 people, 4,967 of whom were women with severe pregnancy-related stretch marks. They found that mutations in or near four specific genes—ELN, SRPX, HMCN1, and TMEM18—increased the participants’ risk of stretch marks by 40 percent. Of these genes, ELN (aka elastin) was the most strongly tied to stretch marks, especially those developed during pregnancy. Elastin is the major component of elastic fibers, which help tissues stretch and retract.

See, while excess tension on the skin is the short explanation for stretch marks, some people are more prone to developing them than others, says study author Joyce Tung, Ph.D., director of research at 23andMe. For instance, in the study, only 25 percent of the men reported having stretch marks, but 55 percent of the women did.

“Previously, no genetic variants were known to be associated with isolated stretch marks,” says Tung, who hopes the findings will lead to more effective treatments that target elastin production.

In the meantime, talk to your doctor about these science-approved prescriptions for preventing and erasing stretch marks:

Tretinoin Cream Retin-A’s not just for acne anymore. It, along with other tretinoin creams (think: Renova, Avita), can help reduce the appearance of stretch marks that are less than a few months old and are still pink or red. For example, in one Advances in Therapy study, new moms who applied tretinoin cream 0.1 percent every day for three months shortened their baby bump-related stretch marks by 20 percent.

Microdermabrasion This procedure uses a hand-held device to blow abrasive crystals onto the skin, gently removing the skin’s top-most layer and triggering the growth of new, more-elastic skin, says Mohamed L. Elsaie, M.D., a clinical fellow of dermatology, lasers, and cutaneous surgery at the University of Miami Miller School of Medicine. One 2008 study in the Journal of the Egyptian Women's Dermatologic Society found that it only takes five microdermabrasion treatments (at a cost of about $150 each) to significantly reduce the appearance of stretch marks in more than half of patients. Even better, this therapy is one of the few that’s effective at erasing older marks, says Elsaie.

Laser Treatments Intense light therapies stimulate collagen, elastin, and melanin production. One of the most effective options out there is intense pulsed light therapy, which is effective at treating older stretch marks, as well as fractional photothermolysis, a resurfacing laser technique that increases in the number of collagen and elastin fibers, according to a 2009 review published in the journal of the American Society for Dermatologic Surgery. While pulsated dye and 1,450 nm diode lasers are also effective, you should know that they can actually spur skin pigment changes in patients with dark complexions. Depending on the laser that’s right for your skin, sessions cost anywhere from $300 to $750 a pop (and you’ll probably need at least a few of them).

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DIY Teeth Whitening for Any Budget

One of the most common complaints that people have about their teeth is that they’re discolored. So many things can affect the color of the teeth. Drinking soda, wine, coffee, smoking, and eating highly pigmented foods can all result in the yellowish tinge that everyone hates. This homemade teeth whitener is a DIY favorite.

If a person has some extra money to spend, they could always visit their dentist for a quick whitening treatment. Unfortunately, in this economy, most people don’t have the extra money to spend on teeth whitening and insurance doesn’t usually cover the cost. This is why an increasing number of people are getting creative and looking in their own cabinets for products that can help.

Easy At Home Teeth Whitening

Are There Low Cost Ways to Whiten My Teeth?
Teeth whitening is one of those beauty treatments that sounds difficult and expensive, but it really isn’t – this method can fit any budget. Most people can whiten their teeth from home DIY style using products that are already in their cabinets; However, if you have been smoking for years and are dealing with significant stains, home whitening may not be enough. These treatments are better for people that only need to get their teeth a few shades whiter, not eliminate severe stains.

Two great products for easy at-home teeth whitening are hydrogen peroxide and baking soda. While this may sound a bit odd, since hydrogen peroxide is usually used to clean out cuts and scrapes, it does work. Next time you’re out shopping, look at the ingredients in a few high priced teeth whiteners and toothpastes. A lot of the time these products include hydrogen peroxide and/or baking soda.

How to Whiten Your Teeth at Home:

Step 1 – To whiten your smile, swap your normal mouthwash with hydrogen peroxide or mix it 1/2 & 1/2 with the mouthwash. Swish the liquid around your mouth and through your teeth for a good minute before spitting it out. Once you spit it out, go ahead and rinse your mouth with water to get the taste out.

Step 2 – Right after rinsing, brush your teeth using a baking soda/toothpaste mixture. To make this mixture, put a tiny bit of toothpaste into a small cup, and then mix in one teaspoon of the baking soda and half a teaspoon of water. Once the concoction has been thoroughly mixed together and is the consistency of a paste, use it to brush your teeth. Brush your teeth for two minutes, just as you do regularly, and then spit it out. Upon completion, you will have successfully created a whitening treatment comparable to many popular products you’ll find in stores.

Remember to do the two step easy at home teeth whitening process once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

If done too often, this treatment will wear down the enamel on your teeth and make you more susceptible to cavities. So while you may have a white smile, you’ll also have a mouth full of sensitive teeth and cavities, which may actually be worse than a little discoloration. Fortunately, while following these steps, without overdoing it, you will be able to easily whiten your teeth, while saving hundreds on the cost of professional whitening treatments.

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