Eat more small meals about 2-3 hours apart and make it so you eat about 4 – 6 meals a day.
Do not skip meals. A dieter may want to skip meals but in order to lose weight the metabolism has to be kept high and in order for metabolism to be kept up there has to be fuel. Get good at planned meals. Establish a balanced pattern and plan out the amounts and times to eat the proper meals. Avoid a sporadic schedule for meals as this is a huge mistake. Get rid of the stress in your life. Stress can come from all different areas of your life and it can detrimentally affect your attempts to increase your metabolism. Work on the areas of stress and your metabolism will naturally increase.Green tea in copious amounts as a alternate for drinking coffee will serve to stimulate your metabolism and it does not have the negative side effects like coffee does if you drink too much.
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